Amchur Chickpea CurryIngredients
1 tbsp coconut or olive oil 1 large onion minced 2 cloves garlic minced 2 tsp cumin 2 tbsp amchur powder 2 tsp turmeric 1/2 tsp chili flakes (optional) 1 16oz. can crushed tomatoes 4 cups cooked chickpeas or (2 15 oz.cans rinsed and drained) 1 cup water 1/2 lemon juiced 2 tsp fresh grated ginger Salt and pepper to taste Directions
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Amchur Roasted PotatoesIngredients
4 Cups baby potatoes (cut into 4 wedges) 3 tbsp olive oil 1 tsp tumeric 1 tsp Amchur powder 1 tsp salt and pepper 1/3 tsp cayenne pepper (optional for more heat) 1 tbsp fresh lime or lemon juice 1/4 cup fresh parsley or cilantro Directions
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USES FOR AMCHUR
It has a honey-like fragrance and a sour fruity flavor as well as tart. It is used in dishes where acidity is required. Commonly used in stir fried vegetable dishes, soups, and curries. It is often used to marinate and tenderize meat and poultry. It adds a fruit flavor without adding moisture and as a souring agent. It adds an ‘acidic brightness’ to the food it is applied to.
HEALTH BENEFITS
Amchur improves digestion and helps fight acidity in your body. It stimulates detoxification, improves eye sight and keeps your heart healthy with regular use.
Sources: Wikipedia; food.ndtv.com
Sources: Wikipedia; food.ndtv.com